On Breastfeeding + A Recipe for Oatmeal Lactation Pancakes - Real life, on purpose. (2024)

Before I start…I know “breastfeeding” is one of the most loaded words when it comes to parenting choices. Know this: I don’t do the mommy war thing. There is absolutely no agenda or judgement on anyone else’s parenting attached to my choice to breastfeed; I simply breastfeed my babies because it works for us. I also know that calling them “oatmeal lactation pancakes” makes it sound like this recipe is exclusively for breastfeeding mamas. Not so! Don’t let the lactation bit bother you. David and the kids eat these happily, and none of them have had issues with unwanted excess milk production. 😉

As of right now I’ve spent over three years of my life breastfeeding one baby or another. The girls each nursed for over a year, and I don’t see baby boy weaning for a while yet. However, things have been a little different this time around.

Once I figure out what I was doing, Mila was a nursing champ. She LOVED it. In fact, she called me “nah nah” for ages. That was her word for food. I was her food source. I actually breastfed her a few months into my pregnancy with Margot before finally weaning her completely. For the most part, it was easy and convenient and happy for both of us.

Margot was also a big fan of the boob. You want to know why I called her “fat baby?” It’s because she would literally eat until her stomach was so full that she threw up. And then she would eat more. She loved the snuggles, the comfort, the food. I had started cutting out feedings in preparation for weaning her when one day she quit cold turkey. I was a little shocked and hurt at being rejected so suddenly, but the timing was good so I didn’t fight it. As with Mila, it was mostly easy and convenient and happy for both of us.

Ryan? Ryan has been a different beast.

For one, he has a lip tie. It’s not really a big deal, but it did affect his latch for a while. He’d suck in a lot of air while eating, which gave him gas, which made him cranky. Fortunately he still got plenty of milk, though, and I was eventually able to correct it without too much trouble.

However, nursing is not as enjoyable for him as it was for the girls. Maybe it has to do with the latch issues, maybe it’s his personality, but for him, breastfeeding is strictly business. He eats what he needs and then he’s done. If he’s not hungry, he won’t nurse at all, even for comfort. He’ll snuggle me, sure, but if I offer a breast he either bites or blows raspberries.

It is not my favorite.

When we offered him baby oatmeal when he was a little over four months old, he was REALLY into it. The girls both took quite a while to warm up to solids and were happy to breastfeed exclusively as long as I let them. Homeboy, on the other hand, is a big fan of the big people foods.

And so I find myself worrying for the first time that my baby isn’t getting enough fluids. I don’t know if I’m making enough milk for him and I don’t know if I’m nursing him often enough and I don’t know if I should just wean him and let him drink formula or water or something else entirely. I’ve never done this! I don’t know how it works!

Ergo: oatmeal lactation pancakes.

Some days Ryan wants to nurse a lot and I feel like there’s nothing left in there. Other days he only wants to nurse before naps and eats three solid meals. Demand changes daily so my supply is all over the place…except when I eat plenty of foods that help with milk production. Then it seems steadier and he seems more satisfied after feedings. These oatmeal lactation pancakes are helping to keep our breastfeeding relationship alive.

The magic is (obviously) less about the product than the ingredients in it. Oats, brewer’s yeast, flax seed, coconut oil…all good stuff for the milk making. Most people put them in cookies, but pancakes work just as well, and I feel less guilty about eating half a dozen in one sitting. Plus they taste really good, so half a dozen at once is not out of the question.

Oatmeal Lactation Pancakes

adapted from Orangette

Note: If you are making these oatmeal lactation pancakes because you are breastfeeding (as opposed to just because you’re hungry and they’re yummy) and your baby is sensitive to dairy, you could substitute the butter for more coconut oil. I like having both, but that’s just me. Also: I use unrefined coconut oil, which gives the pancakes a very slight coconutty flavor. Refined is almost entirely tasteless, so use that if you’re not a big coconut fan. I get my flax seed and brewer’s yeast from Sprouts; I’m sure you could find it at Whole Foods or other fancy-ish grocery stores.

Ingredients:
2 cups oats
2 cups buttermilk
1/2 cup all-purpose flour
2 Tbsp ground flax seed
1 Tbsp brewer’s yeast
2 Tbsp sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp table salt
2 large eggs
1/4 cup unsalted butter, melted and cooled
1/4 cup coconut oil, melted

At least 8 hours before you want to make your pancakes (first thing in the morning, if you’re having them for dinner, or before bed if you’re making them for breakfast):
Stir together oats and buttermilk in a medium bowl. Cover tightly and refrigerate.

When you’re ready for pancakes:
Get oat mixture out of the fridge. In another medium bowl, whisk together all dry ingredients. Add eggs to oat mixture and stir until combined. Mix in butter and coconut oil. Add dry ingredients and stir until just combined. Your batter will be VERY thick.

Heat a nonstick griddle or pan to medium-high. Spray with cooking spray. Leaving space for batter to spread, scoop scant 1/4 cups of batter onto hot surface. Cook until the edges look set; flip carefully with a spatula and cook until the second side is well browned. Serve hot with desired toppings. (My kids like butter and syrup best, but I also enjoy them with raspberry jam, biscoff, lemon curd, fresh fruit and whipped cream, peanut butter and bananas…your options are unlimited, really!)

***

Top photo of me + Ryan: Let Me See You Sparkle Photography.

Bottom photo of me + Ryan: Kylie Pond Photography.

Pancake shots are all mine…and I’m pretty sure I need a new camera because getting sharp images is a struggle and a half these days. Blerg.

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On Breastfeeding + A Recipe for Oatmeal Lactation Pancakes - Real life, on purpose. (2024)

FAQs

Does oatmeal really increase breast milk? ›

Most lactation consultants recommend oatmeal to breastfeeding moms because it's a safe, nutritious and comforting food which may boost ones milk supply.

Which drink increase breast milk? ›

Herbal Teas (e.g., fenugreek, nettle, fennel)

Research Evidence: Adding fenugreek to your diet (either as a tea or supplement) has been shown to increase milk production, especially in the early days of breastfeeding. Recommendation: Enjoy a cup of herbal tea (fenugreek, nettle, or fennel) daily.

What snacks increase breast milk? ›

Top Sources of Galactagogues

Galactagogues are substances known to boost breast milk production and flow. Examples of foods that contain galactagogues include oats, barley, flaxseed, fenugreek, garlic, ginger, alfalfa, brewer's yeast, and sunflower seeds.

Which food is best to increase breast milk? ›

Include natural galactagogue rich foods:

Cumin seeds, fenugreek, cinnamon, garlic, fennel seeds are few spices to be taken on a regular basis to increase the milk production. There are galactagogue capsules available in the market to help you find the most appropriate solution to increase breast milk production.

How quickly does oatmeal increase milk supply? ›

Myth: Eat oats or oatmeal

There are dozens of recipes for “lactation cookies” and the one common ingredient is oats. The truth is the same with oats and oatmeal as it is for other foods: There's no evidence that oats (or any other kind of food) can boost your milk supply.

How many times a day should I eat oatmeal to increase milk supply? ›

A bowl of oatmeal a day is a common recommendation to maintain or boost a mom's milk supply: while research is limited, the benefits likely come from the iron and mineral content, as well as helping the mother get enough calories and protein.

Does cinnamon increase breast milk supply? ›

2. Cinnamon: Cinnamon helps to increase the flow of mother's milk. It will also help in delaying periods after childbirth. A pinch of cinnamon should be added to half a teaspoon of honey or to a glass of warm milk and consumed.

Does cranberry juice increase milk supply? ›

Summary of Use during Lactation

It has no specific lactation-related uses. Cranberries appear to increase the milk content of polyphenols and total antioxidant capacity. Cranberry preparations are well tolerated as a food, although stomach discomfort and diarrhea can occur with large doses.

What is the fastest way to increase milk supply? ›

Pumping or expressing milk frequently between nursing sessions, and consistently when you're away from your baby, can help build your milk supply. Relax and massage. Relax, hold your baby skin-to-skin, and massage your breasts before feeding to encourage your milk to let down.

Which fruit increase breast milk? ›

Watermelon: Loaded with fiber, water, and fructose, watermelon (alternatively, coconut) ensures hydration and also infuses essential minerals that help maintain/increase breast milk supply. 3. Carrots: Though there is no proven evidence of the same, carrots are believed to help with boosting lactation.

What foods decrease milk supply? ›

Foods (and Other Things) That Can Decrease Your Milk Supply
  • Alcohol.
  • Sage, Parsley, and Peppermint.
  • Chasteberry.
  • Pseudoephedrine, Methylergonovine, and Bromocriptine.
Oct 26, 2023

Does drinking water increase breast milk? ›

Although drinking more fluids won't help you produce more milk, it will keep you from becoming dehydrated – which is just as important. Symptoms of dehydration can include headache, fatigue, and constipation. Most nursing moms should aim to drink a total of 2.5 to 3 quarts of water a day.

How can I super produce breast milk? ›

Nursing your baby often. Nurse every 2 hours during the day and every 3 to 4 hours at night (at least 8 to 16 times in 24 hours). If your baby will not nurse, use a good quality double electric breast pump to increase milk production. Pumping after breastfeeding signals your body to produce more milk.

How to increase breast size? ›

Exercising regularly and in the right way may help you in getting bigger breasts. Weight training, intense exercises have been thought to contract and relax the pectoral as well as the chest muscles in the body, giving you a more defined and sculpted look.

Can you thicken breast milk with oatmeal? ›

The speech team does not like to use oatmeal cereal as a thickener for breastmilk as the breastmilk breaks down the starches and suboptimal thickening is obtained, increasing risk factor. If the physician does not want to use Thik&Clear with breastmilk, we will thicken 1 ounce of EBM with oatmeal cereal.

How much oatmeal to breast milk ratio? ›

Plus, it can be easily prepared with breast milk or formula—so it's a familiar taste for babies who might otherwise be opposed to a new texture or flavor. Parents can mix 1 to 2 tablespoons of baby oatmeal cereal with about 4 to 5 tablespoons of breast milk or formula.

How can I increase my breast milk supply fast? ›

Increasing Your Milk Supply
  1. Breastfeed every time your baby is hungry. ...
  2. Make sure your baby is latching well.
  3. Offer both breasts at each feeding. ...
  4. Empty your breasts at each feeding. ...
  5. Avoid bottles and pacifiers in the early weeks. ...
  6. Get plenty of sleep, and eat a healthy diet.
  7. Pump or express your milk. ...
  8. Relax and massage.

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