Clean Eating Chocolate Bars Recipe (2024)

ByTiffany McCauley

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This chocolate bars recipe is the perfect sweet treat to stash in your freezer for sweet tooth emergencies!

Chocolate doesn’t have to be unhealthy. While you still want to enjoy it in moderation (hello calories!), chocolate is actually perfectly healthy stuff!

Clean Eating Chocolate Bars Recipe (1)

What makes it unhealthy? Everything that gets added to it. So instead of buying chocolate bars at the store that are totally unhealthy and bad for you, here’s how to make them easily at home with far healthier ingredients!

And yes, these make great gifts for special occasions!

Clean Eating Chocolate Bars Recipe (2)

About The Ingredients

Unsweetened chocolate – Choose your chocolate carefully. The higher the cocoa content the healthier it will be! (Dark chocolate anyone?)

Coconut oil – Use virgin oil that is hard at room temperature. This is a critical ingredient for your bars getting hard enough in the fridge or freezer to actually become a bar instead of liquid chocolate.

Granular sweetener – I used xylitol because it’s easier on my blood sugar. But any granular sweetener will work here. Try Sucanat, coconut sugar, or even monk fruit!

Salt – I used pink Himalayan salt, but any fine salt will do the trick here.

Chocolate Bar Flavorings

If you want to add flavoring to your chocolate bars, here are some suggestions. Use one or all!

  • 1 tsp. vanilla extract
  • 1 ½ tsp. ground cinnamon
  • ½ tsp. cayenne pepper
  • ¼ cup finely chopped nuts (almonds, pecans, walnuts, or macadamia nuts will work well here!)
Clean Eating Chocolate Bars Recipe (3)

How To Make This Chocolate Bars Recipe

In a small slow cooker (you can use a double boiler too), melt your chocolate on low, stirring once or twice as it melts.

When melted, stir in the coconut oil and melt fully.

Stir in the remaining ingredients and mix well.

Pour the chocolate into chocolate bar molds and set in the fridge. Once they are a little solid, you can move them to the freezer if you need them to harden faster.

Remove from mold and keep in the fridge or freezer at all times.

Need Supplies?

Healthy Chocolate Recipes

  • Chocolate Turtles
  • Peanut Butter Cups

Chocolate Bars Recipe Card

Clean Eating Chocolate Bars Recipe (11)

Chocolate Bars Recipe

This delicious spicy twist on good ol’ fashioned chocolate bars definitely ups the wow factor on these. The spices are, however, completely optional.

5 from 1 vote

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Course: Dessert

Cuisine: American

Prep Time: 20 minutes minutes

Freeze Time: 8 hours hours

Total Time: 20 minutes minutes

Servings: 6 bars

Calories: 330kcal

Equipment

  • Chocolate bar molds OR a small cookie sheet with sides

Ingredients

  • 8 oz. unsweetened chocolate
  • ½ cup coconut oil
  • cup granular sweetener
  • ¼ tsp. sea salt

US CustomaryMetric

Instructions

  • In a small slow cooker (you can use a double boiler too), melt your chocolate on low, stirring once or twice as it melts.

  • When melted, stir in the coconut oil and melt fully.

  • Stir in the remaining ingredients and mix well.

  • Pour the chocolate into chocolate bar molds and set in the fridge. Once they are a little solid, you can move them to the freezer if you need them to harden faster.

  • Remove from mold and keep in the fridge or freezer at all times.

Notes

Please note that the nutrition data below is a ballpark figure. Exact data is not possible.

Nutrition

Serving: 1bar | Calories: 330kcal | Carbohydrates: 42g | Protein: 1g | Fat: 19g | Saturated Fat: 16g | Sodium: 81mg | Potassium: 23mg | Fiber: 1g | Sugar: 41g | Calcium: 5mg | Iron: 1mg

This recipe from the Gracious Pantry® archives, originally posted 8/5/12.

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  1. Made these tonight and snuck a taste (or two) before they were fully hardened. Oh my, these are good!! I am out of cayenne but will definitely add that next time too. Yum! Now, to not eat the whole batch!!!

    Reply

  2. I am assuming that I need to heat this while mixing. Is this correct? Can’t wait to whip these up tonight. I need a chocolate fix!

    Reply

    1. Darlene – Correct. Keep the heat low.

      Reply

  3. Thank you! I tried these, and OH my goodness! Love this! Now… self control. self control. self control. haha!

    Reply

    1. Darlene – Haha!!! Ya, but thankfully they are rich enough that a little will go a long way. Enjoy!!

      Reply

  4. Someone added oats- how much and how did you add it? That sounds really yummy!

    I don’t really like coconut, but I think I’d have to make an exception for these. 🙂

    Reply

  5. I’ve never used coconut oil. Do I measure it cold and then heat it while I whisk the ingredients together or can I liquify the oil first??

    Reply

    1. Sonja – Either way. 🙂

      Reply

  6. I LOVE your recipes! I make at least one per week, and have shared your website with all my friends! I have lost 40 pounds by switching to a clean eating lifestyle, and slowly but surely I am converting them all to clean eating! Thank you!

    I had a question about this recipe. My friend and I made fudge with coconut oil and it was awful! Just tasted like oily coconut. Is there something else you could sub for the coconut oil? I love Hershey’s bars, and its been hard to give them up!

    Reply

    1. Susan – Not on this one. You need an oil that will solidify. I suppose you could try butter, but I have no idea how that would work out. I have to say though that these do not taste like oily coconut. At least not to me!

      Reply

  7. Can I use wax paper instead of parchment paper? Also if I want to add peanut butter how much?

    Reply

    1. Jennifer – You could, but wax paper is not the healthiest way to go. The wax particles get into your food. I wouldn’t add peanut butter to the bars themselves. I would just spread some on after they have been frozen. That, or layer the chocolate with peanut butter in muffin papers to make peanut butter cups.

      Reply

  8. Thank you!

    Reply

    1. Jennifer – My pleasure!

      Reply

  9. I made these today and they are good but very rich and more like fudge. Is that how they are suppose to be?

    Reply

    1. Jennifer – Yes, they are very rich. A little goes a long way.

      Reply

  10. I just made this recipe as their is an allergy to tree nuts in our home so I avoid them all and used with butter. They smell delicious and in the liquid form it is heaven. Cannot wait until it hardens some to let you know the final outcome. So far though they are amazing!! thank you for all of these wonderful recipes!!

    Reply

    1. Nikki – Thanks! But if you have a tree nut allergy, wouldn’t that also include coconuts? Just curious. Don’t want anybody to get sick!

      Reply

  11. Yes, We avoided them and used Butter instead of coconut oil. They taste amazing! EVERYONE in the home cannot get enough.

    Reply

    1. Nikki – Oh good!!! Glad to hear the butter worked! 😀

      Reply

  12. Do you taste the chili powder? Do you have to use it?

    Reply

    1. Christiane – No, you don’t have to use it. It gives them a little spice, which in hindsight, I would not do again. But they were good!

      Reply

  13. I mixed carob powder & olive oil, for a lovely texture. Then I tried to add vanilla extract. Then it started to get rough & lumpy. Added honey but it doesn’t seem to blend. I scooped them into the mold anyway, Hoping it set later in the chiller. Will try another round later with only 1 tsp of vanilla extract & a pinch of salt.

    Reply

    1. Elaine – It could be the carob. I’ve never tried it with carob. Try adding the vanilla after the honey and cutting it in half. Maybe that will help. Let me know how it goes!

      Reply

  14. I’ve a girlfriend who loves chocolates. Who doesn’t, but after taking chocolates, she’ll release very stinky human gas. Hence I’m trying to use carob as a substitute. But the cocoa is not that strong & the vco is a bit strong. Any suggestions?

    Reply

    1. Elaine – Maybe try adding some extracts?

      Reply

  15. What’s the difference between essence & extract? Does chocolate/cocoa extract contain traces of cocoa?

    Reply

    1. Elaine – An essence is usually chemically derived and would not be considered clean. Opt for extracts that are pure. (no added sugars or flavorings)

      Reply

  16. Due to some health reasons I have to avoid any kind of sugar subsitue. My doctor also forbid to eat fruit sugar or any other sweetener since all that feeds the Candida albicans. Basicly I can just eat vegteables and meat and stuff like that. So I am searching for alternatives. Do you think this recepy would work with any sweetener at all or would it taste too bitter?

    Reply

    1. Gwen – It would be pretty darn bitter. Have you asked about stevia? Stevia is not a sugar at all and may allow you to have something at least moderately sweet. It’s worth asking your doctor about!

      Reply

  17. Yes, stevia is allowed. Thanks! I’m gonna try this recipy then. 🙂

    Reply

    1. Gwen – Great! I hope you enjoy it! Just be aware of the conversion between sugars and stevia. Stevia requires much less!!

      Reply

Clean Eating Chocolate Bars Recipe (2024)

FAQs

What is the cleanest chocolate to eat? ›

The clear winner.

Dark chocolate is by far the healthiest form of the treat, containing the least sugar and, because of its cocoa content, higher levels of substances that protect the body's cells. If sugar is your number one concern, Allers recommends looking for higher percentages.

What is considered clean chocolate? ›

Clean Chocolate is plant-based (dairy-free), raw, sweetened with only low glycemic coconut sugar (a cleanse-approved sweetener due to its antioxidants, calcium, iron, zinc, potassium, and minimally processed nature), and made from just a few simple ingredients.

What can chocolate bars be used for in survival? ›

Hot drinks – Hot chocolate as a beverage dates back centuries. And few things revive a victim of mild hypothermia like a hot drink laden with calories. Melt half of a chocolate bar into a cup of hot water and have your exposure victim sip on the brew slowly.

What is the white stuff in chocolate bars? ›

The white stuff you see on the surface is condensation: the chocolate absorbs the water, causing the sugar to dissolve, and when the water evaporates, the sugar re-solidifies in small crystals, causing a layer of dried sugar to appear on the surface. To say it professionally, the sugar has crystallised.

What is the healthiest chocolate bar? ›

“Dark chocolate is a healthier option than milk chocolate or white chocolate,” according to Gans. The latter varieties typically contain more sugar and additives. Milk chocolate does contain some flavonols, Gans notes, boosting it's health-factor.

What is the least toxic chocolate? ›

The brands found to have the lowest levels of heavy metal contamination are: Mast Organic Dark Chocolate (80% cocoa) Taza Organic Chocolate (70% cocoa)

Can you eat chocolate on a clean diet? ›

You can cut down on sugars by limiting sweets, including candy and sodas, but don't stop there. To satisfy a sweet tooth, grab a few red grapes, a square of dark chocolate (at least 70% cocoa) or a handful of homemade trail mix. The best way to eat clean and to achieve variety is to eat seasonally.

What chocolate doesn't have heavy metals? ›

Brands Found to be Free of Heavy Metals: Lead and Cadmium:
  • Whitman's Candies, Inc. • Whitman's Solid Milk Chocolate Rabbit.
  • The Hershey Company. • Hershey's Kisses Milk Chocolate. ...
  • Starbucks Corporation. ...
  • Russel Stover Candies, LLC. ...
  • Nestle Holdings, Inc. ...
  • Mondelez International, Inc. ...
  • Mars, Incorporated. ...
  • Real Milk Chocolate.

How do you spot clean chocolate? ›

Dish soap works well on natural materials like cotton and silk because it breaks down oils from the chocolate. Let the treatment sit for a few minutes. The cleaner needs time to break down the oils from the chocolate. Before you dare to rub at the stain, move the treated garment into a sink or bowl of cold water.

Why do soldiers carry chocolate? ›

Emergency ration chocolate bars were made to be high in energy value, easy to carry, and able to withstand high temperatures. Withstanding high temperatures was critical since infantrymen would often be outdoors, sometimes in tropical or desert conditions, with the bars located close to their bodies.

Why are chocolate bars so addictive? ›

Eating chocolate increases levels of enkephalin, resulting in the need to consume more chocolates. Another reason behind chocolate's addictive potential is a stimulating chemical called theobromine. Theobromine, when combined with caffeine, has positive effects on a person's mood and also causes an aphrodisiac boost.

What is the happy stuff in chocolate? ›

Phenylethylamine (PEA)

That could be the effects of phenylethylamine, a chemical which stimulates the brain's pleasure centres and which is released when we fall in love. And the food that contains the highest concentrations of phenylethylamine? Yep—chocolate.

Does chocolate expire? ›

Chocolate lasts a long time. Dark chocolate has a shelf life of about two years if unopened and stored properly (more on best chocolate storage practices later). Other chocolate types, such as milk and white, will remain good for a year or closer to six months once opened.

What is the white stuff on M&Ms? ›

The white coating that forms on the surface of chocolate is called bloom, and—here's the good news—it's perfectly safe to eat.

What is the GREY stuff on chocolate? ›

The grey streaks that sometimes appear on chocolate are caused by two different factors: fat bloom and sugar bloom. Fat bloom occurs when cocoa butter, which is a polymorphic fat (which means it can take various forms), crystallises.

What is the purest form of chocolate? ›

Cacao is considered chocolate in its purest form. It's the raw ingredient from which all chocolate is made, even white chocolate.

What tastes like chocolate but is healthy? ›

Or, for a midday chocolate fix, simply dust a fruit and nut mix of your choice (we like almonds, walnuts, pecans and dried cherries) in cocoa powder. Not only is this a great way to stave off chocolate cravings, it's also healthy, cheap, and quick to rustle up.

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